NUTRITION HEALTH

Good Nutrition isn't about strict diets or perfection- it's about building habits you can maintain for life. Focus on progress, not extremes.

Prioritize whole, real foods

Build most of your meals around foods that are close to their natural form:

* Lean proteins (chicken, fish, eggs, beans, Greek yogurt)

* Colorful vegetables and fruits

*Whole grains (brown rice, oats, quinoa)

* Healthy fats (avocado, nuts, seeds, and olive oil)

These foods provide the nutrients your body needs for energy, strength, and recovery. eating enough protein supports muscle, metabolism, and fullness. aim to include a protein source at every meal to help control hunger, maintain lean muscle and support fat loss and overall health.

 

DON'T fear Carbohydrates as they fuel your body and brain. choose complex carbs like fruits, vegetables, legumes and whole grains instead of highly processed foods. Balance carbs with protein and healthy fats for steady energy.  Including healthy fats which are essential for hormone health, brain function, and nutrient absorption. focus on unsaturated fats while limiting highly processed and trans fats